Edamame beans are commonly referred to as green soybeans or in Japan, moo hair (moonsu in Japanese). However, while the word edamame appeared in the Oxford English Dictionary only recently, moo hair has been consumed and enjoyed as a staple food for generations of people. Nowadays, as part of an wholesome diet, eating the edamame (or moo hair) is not a new idea. lanna agro It is even an essential part of Asian life.
Edamame is a kind of soybean that is slightly yellow. When its mature, the soybean is reddish-colored, hence, the common name, jama dame. Edamame can be used in many Asian countries as an accompaniment dish. This dish is usually served with Japanese rice and is very easy to prepare, is also healthy. In Japan the edamame dish is served with Japanese mochi soup, which is a miso-based soup.
There are a variety of soybeans but the most well-known is the edamame bean, that is all over Asia. There are many types of paddies where edamame beans can be grown. Most soybeans grown in Japan are found in hibiscus pads. These soybeans are round, low-growing soybeans that can be used to supplement a diet high in nutrients.
The other kind of soybean that is a staple food is the black-eyed peas (naturally green in color). They are also naturally green, but the black-eyed beans have had their membranes removed from the outside so that the green pods can be found on the surface. Both varieties of soybeans are grown in the United States, primarily in the northern region of the country. Soybeans are prized in Japan as animal feed. They are also used in hot dogs and salsas.
Soybeans are also grown in other regions of the globe, including South America. The main food source of the Andes people, the main food of Central and South American lowland tropics, is pinto beans. Pinto beans are used to make tamales, sauces, and Chowders. Even in Europe the people eat soybeans for protein, although they still consume beef.
There are two kinds: bran-fomented and textured soybeans. Textured soybeans cook while they are still in their shells; for example by soaking a block unseasoned dry beans and then grinding them up into a fine powder prior to cooking. Bran-fomented soybeans do NOT need to be cooked. Instead they are fermented and immersed in water until they create a thick liquid. The liquid can be used in the exact same way as soymilk, but it is a great source of fiber and has more nutrients than regular soybeans. Sprouted soybeans, specifically the casein variety, are high in protein.
Green soybeans are among the most sought-after legumes in America. They are available at co-ops, health food stores, and even online. There are many cooking methods for this versatile vegetable including boiling them, steaming them to sauteing them and even to grill them. Raw green beans can be eaten, however canned or steaming green beans are preferred because they have a higher nutritional value. A great appetizer is a salad that is tossed salad coated with lime juice and yogurt, or a bowl of steamed green beans , served with slices of fresh cucumber.
For baking green soybeans fried are great for baking and the seeds are used in stir-fries. You can also sprinkle them on cakes and bake in pie crusts. You can also freeze your soybeans and then defrost them whenever you need them. You can use frozen soybeans to replace yogurt in spreads and dips or as a substitute for milk in stews and soups. To enjoy the unique flavors of fresh soybeans, as often as you can, store them in a sealed container in your refrigerator, but don’t keep longer than one or two weeks.